Decided to add my latte in the pic this time. For all of you coffee fans, that will make you immediately crave one.
I don’t know if I forgot something, but I don’t think so. I appear to be eating less, without really trying. There are definitely a lot of moments when I am about to pop something in my mouth just because it is there, when I remember I have to record it, and decide not to do it. I think it will become easier to just stop the snacking as this goes on. One of my friends lost 20 pounds and looks amazing (Lis!), and she told me that she became more comfortable with the feeling of hunger. How many times do you eat something before you are even hungry?