Try moderation

This doesn’t have to be all or nothing. Try eating LESS meat. If you still eat red meat, only buy the very best grass-fed beef from local farmers. Be picky. If we stop buying the mass-produced meat, maybe practices can shift. The meat worship- putting bacon in ice cream, donuts, etc is just bizarre.

I’ve been doing a LOT of research. I’m looking at studies about how Americans (and other countries) are doubling their meat intakes- with corresponding rising health issues. I’m reading about the environment being decimated to produce enough grain and water for the animals. There is also the issue of the animal welfare- and how the treatment is so horrific and unhealthy- it is inhumane.

If you are not interested in health, environment, or animals. Do it for your kids. Who may have to be vegetarian by 2050 out of necessity not choice. Who will never have a chance to eat wild fish because we’ve destroyed the oceans with our greed to eat as much meat as we can without regard to the rest of the world or the future.

You don’t have to cut everything out if that seems too difficult, but the move is going to happen this way anyway just based on our limited resources. Can we slow down the process rather than speed it up?


Alternate Universe

If you are reading this, then you might be curious about veganism, vegetarianism, or why someone might suddenly switch to a different eating style after 42 years. I’m as surprised as anyone else. If this was a religion, I would be “born again”.

I literally feel like I was living in an alternate universe, and was pretty much oblivious to a lot of issues. My eyes have been opened, and I don’t see how I could ever forget.

All of us over 30 years old or so grew up in a time and place that is VERY different than it is today. We’ve had a population explosion- over 7 billion people live on this earth- it was 3.6 billion when I was born. We have twice as many people to feed. Many countries are much more developed, and they want the same standard of living that we have. The ice caps are melting- global warming is happening faster than predicted.

We can’t live the same way our parents did, or that we did a few decades ago, and have the same quality of life. It is not sustainable. When I was very young, we didn’t put babies in carseats, young children didn’t wear seat belts. Would anyone suggest we continue that practice despite what we have learned, and know how we can save lives?

It is not all about the animals, although they do play into this. I grew up believing that it was okay to eat animals because they were raised for us to use as food. With that reasoning, can you say it is okay to enslave some people because they were raised for that purpose? The process used to convert animals into food is wasteful and cruel, and it is creating an enormous environmental impact.

I think I actually started this journey based on more the health implications of a plant-based diet, and that now is the least important aspect to me.

There is an alternate universe that exists, if you are willing to look at it. It is a hard truth.

I’m passionate about this, but don’t worry, I will not be converting you directly on the playground or elsewhere. I’m not asking anyone to do anything- except to keep an open mind.

 


Vegetarian or Vegan?

It has been awhile since I posted. While I haven’t been scanning my daily meal drawings, I have continued to research and delve into the whole vegan/vegetarian lifestyle.

The line between vegetarian and vegan seems to be huge, and I feel like I sit on the fence on it, but am ready to jump off. If you are vegetarian, there are plenty of food options, people seem much less intimidated to invite you to dinner, you seem a lot less, I don’t know, judgmental or uptight.

I always viewed veganism as being too extreme for me. It turns people off and is just more difficult. I did eat vegan strictly for one month, and have cut back on all dairy and eggs at home.

As I have learned more about the dairy industry, and egg production, I can’t enjoy these products. There are so many options here in Portland, it is pretty easy to find delicious alternatives.

I’ll admit, it is hardest for me on the social side. I feel rude sometimes, or like a difficult guest to stick to my food choices. Especially since all my life I have had no restrictions or food allergies. I know it has caused us to be off the list of guests at times for dinner because it seems really hard for the menu planner.

I would rather bring a salad, and join friends, than be left out of a gathering for our food preferences. I would guess that most vegans don’t expect the main course to be catered to them, and are happy to have a side dish to eat, or bring something to the dinner to share, that they can eat. I don’t know for sure since we don’t know many other vegans- but that is how I feel. I imagine it is the same for the gluten-free folks as well.

One weekend this summer, we had our good friends visit. We’re mostly vegan, they are on the paleo diet. Sounded like it might be a nightmare for mealtimes, but in fact it was fine. We focused on the foods we could share- fruit, vegetables, nuts… and for shared meals put the grains, breads, legumes on the side for us. Meat, fish and eggs on the side for them. It was surprisingly easy. If it can work with those two extremes, it can work with anyone.

Although I still feel like being flexible in some situations about dairy or eggs (for example, I see nothing wrong with eating a fresh chicken egg from someone’s backyard chickens), I’m going to stick more closely to my plant-based diet. Hopefully I can share some of the new foods and delicious recipes I’ve discovered with others.

 


Through the eyes of children

I am really curious and surprised to see how my ideas and feelings have changed in the last 4 months. I am afraid at times I may seem too evangelistic about eating vegan, and I am trying not to sound preachy in any way, because that is not how I feel.

I do feel like my eyes have been opened to another world. but after 40 plus years of eating meat, I definitely don’t feel superior or whatever other attributes are attributed to vegans. In fact, I’m not completely vegan in any way, I am still seeing where I end up on this path. At this point I eat about 75% vegan I would say.

One thing I find very interesting is how, when we are children, we are told that it is okay to kill and eat animals for food. Most kids see a disconnect in how animals are viewed and treated. I read this tweet today from a fellow parent with a 3 year old daughter:

Me: “Now, this is just a story, see. In the real world, we don’t *kill* people.” Daughter: “Right. Just animals.” Me: “Uh… Right.”

My own daughter begged me for a long time not to eat animals, and I put her off because in my mind she was immature and had not evolved her understanding fully enough to realize that there are shades of gray in loving some animals as pets or in some settings, while eating others. I’ve listed the reasons earlier on why I am not eating meat, and it is much more complex than just love for animals. I will say that Clio started me questioning my way of thinking, even though I was raised as a meat eater. Children definitely shape us as much as we shape them. While in the past, we always allowed Clio to have her own vegetarian option, now our whole family has slowly joined her, including Gavin.

Wherever you are in your thoughts, isn’t it interesting that as children, most of us have to be taught that eating animals is okay?


Where are the drawings?

I actually have kept up with the sketches on and off. I got out of the habit of posting, but have had some people tell me they enjoyed the posts. I do plan to start back up again. I think my birthday would be a good time to start- Wednesday, May 23. This month also marks my 3rd year yogiversary. I’m feeling good about it, but have pretty much plateaued with my practice. I plan to do yoga 4 x/week rather than the current 3. My mom is now an avid yogi. She was telling me today how she could never convince anyone to do it, but she loves it so much. It’s true. I had wanted her to try it for awhile, but she wouldn’t. These things have to come from inside.

Now back to the food. The drawings started to get a little boring because I was always eating the same thing. Green smoothies, apples, etc. Even when we went to Hawaii, it was not that exciting- just more pineapple and coconut juice from the source. And by the way, what’s the big deal about shave ice?

Let me preface this description of Hawaiian food by saying I am not complaining about the trip at all, I would happily go to Hawaii again even if all I had to eat was rice the whole time. However, Hawaii is not especially friendly to vegetarians. Think about a luau. Everything is fish, pork, chicken or beef. I ate fish twice while there simply because there were no vegetarian options. And the weird thing is, I didn’t enjoy the fish. I’m not sure if there was something wrong with it (for $27 there better not have been!) or if my tastes have simply changed. It does make it easier to skip meat when you don’t crave it at all.

So, the newest thing I have been doing, is trying to make delicious vegan food. Not just sticking to rice and bean stuff. I discovered SporkOnline during a Groupon deal or something. It is really informative, and they make cooking great vegan food look pretty easy. You can watch a sample dinner for free on their website. I’m also pretty excited about the recipes on Holy Cow. The spinach mushroom curry was so good.

So many people think they cannot give up cheese, or milk, or whatever. I understand! I lived in France for a year and the cheeses were the best part. But, something changed, and now when I taste vegetables and fruits- they taste so much more amazing. When I do have cheese, it really doesn’t taste that good.

Looking forward to starting the sketches again in a few days, and hope to get some new guest artists to send in their sketches.

 

 

 


Midway through the vegan month

More drawings are coming soon! I have faithfully recorderd up to Feb 12. Then, I guess I got really busy with work and Chika leaving. I may have to skip 5 days of this month. I am still eating vegan. Except for a few small bites of cheese cake, and a couple bites of pastries that I pretended to think might not contain eggs or butter.

It has been WAY easier than I thought. My cravings for eggs, butter, cheese, and milk have pretty much gone away. Meat does not sound good. There seems to always be a vegan option available so far.

The bad news is, I didn’t lose a miracle 10 pounds like I thought. Jonathan had the same experience with the new scale. For some reason, it registered a high weight initially, but now seems more accurate. I have no doubt that staying on this plan would help me lose weight gradually though.

I don’t view what I am doing as a diet. It limits some food choices, but I can eat whatever I want from the many options I do have available. I am getting a little worried about the amount of soy I have been eating. I discovered yesterday that hemp milk tastes just fine in a latte, so I will try to keep the soy consumption down a bit. Tofu is just such an easy, tasty option. I made an eggless egg salad with it, and a vegan lasagne where the tofu substituted for ricotta.

After this month, I will probably add in eggs from local chickens. I buy them from a place where the chickens are just hanging out, and I don’t have any problem with treatment. Otherwise, I picture chickens with their beaks cut off, crammed together in filthy conditions. Free Range and Cage free can mean that they just have a small yard, or a door open for 5 minutes a day. You can read about it here. The pictures are not pretty- but sometimes the truth is not pretty.

All my life, I have been trying not to think about where the meat came from- cooking my hamburgers until they are so well done, no blood comes out. Only buying meat with no bones or skin. Avoiding any fish with heads still attached. I finally feel my eating is aligned with my feelings about animals, and it feels really good. Do we really just not want to know how our food is produced?

 


February- a new start

I recorded everything a bit sporadically last month, but this month I will update every day. Plus, there are less days in this month, so it should be a bit easier, January just went on and on.

This month, I will be eating vegan. Or at least trying my hardest. I don’t eat a lot of meat normally, and have been leaning towards vegetarianism for a long time. I like fish a lot, and cheese, and my lattes, so this is sort of a trial period. I won’t be super strict about it as far as needing to make sure there is no honey in my wheat bread for example. But, I will avoid eating any eggs, dairy, and fish or meat directly.

There are many reasons I will be doing this: environmental, health, weight loss, and animal cruelty in the food industry.

I suggest watching Food, Inc, Fast Food Nation, and Forks over Knives. Check out this brief summary of veganism if you want to learn more. I am not trying to preach to anyone, I just want to lighten my carbon footprint, and maybe even my physical one too.