A positive new name for change

Eat less meat 4 all, is now Eat 4 the future! And no, I am not in love with the idea of using numerals in my name—it is just very difficult to get the domain name you want these days.

Why did I change the name? Eat less meat didn’t convey exactly what I wanted it to. Not only does meat not include fish, eggs and dairy, but most people think they are already eating less meat (which is very hard to gauge unless you try giving it up). Also, I am very passionate about the environment and climate change issues, particularly as something we all can help mitigate with our diet choices. This is what affects our children’s future. Finally, another reason to move towards a plant-based future is for health reasons—your own future.

I’m still trying new things out, so thank you to my small group of friends and fellow advocates for any feedback about what you like or don’t like. I’m on twitter, Facebook (pending blocked name change) and starting out on Instagram. It’s a work in progress, as we all are!


February 2, 2016: Taco Tuesday and lots of fruit


Day two of the food drawings, and nothing makes you more aware of what you are going to eat than knowing you have to draw it. To see it visually represented has impact, and I am working on a way to share the sketches if others want to make their own visual food diary.

I ate a lot today, and much of it was not that easy to draw- rice, quinoa, I will need to work on that! Also a lot of fruit today. My favorite is “apple” bananas. Not sure about their technical name, but I ate so many in Hawaii and love them. Found them at our local Asian grocery… last time we bought tiny bananas there we had a terrible fruit fly infestation! Hoping these won’t have that issue.

I have posted my egg recipe before. Other than that, I didn’t use any recipes today. For lunch, a simple bowl with things I had in the fridge: rice from last night, beans, spinach, salsa and roasted corn. So good! For dinner, we had tacos, which was similar to having a bowl but served in a shell without rice. I added avocado for the kids, and a friend brought us delicious quinoa with vegetables. Quinoa is a seed, not a grain, and very healthy.

Today someone commented on the amount of soy we eat (mostly me). I’m going to try to keep that more balanced. I can use rice milk in cereal for example. Almond milk is good, but we don’t buy it often since it is an extremely water-intensive product.

One other note, we have pastel-colored Fiesta ware which is why many of the mugs/plates/bowls look the way they do. Not great for photographing food!

Is asking people to eat less meat enough?

Last night I went to Dr. Casey Taft’s lecture about “Motivational Methods for Animal Advocacy”. His background is focused on anti-domestic violence, and he is also a founder of Vegan Publishers. He started by saying that there isn’t actually a study which proves the best method for vegan advocacy. But, in his opinion that when we are advocating, we need to only ask people to go vegan rather than take incremental steps like Meatless Monday, Reduce meat, or go vegetarian first. He also solidly ties veganism to being solely about ethics and animals. Therefore in his opinion, to go plant-based for diet, or for environmental reasons isn’t a good option.

Obviously, I don’t agree with this approach. He did say a number of things I did agree with:

1. Be respectful and support positive changes

2. Have a listening mindset and avoid focus on winning arguments

3. Avoid aggressive advocacy and angry vegan stereotype.

4. There are stages of change (similar to smoking) that includes contemplation, preparation and action. Know when to open discussions.

There you go, we can always find a common ground with everyone.

Some interesting questions after his talk:

One person in the audience asked about his personal journey. He started doing a plant-based diet for health reasons. Then, at some point later on, a friend challenged him about ethics and he went vegan. So, for him it was an incremental change that did not start based on ethics about animals. Also, it is harder to make a decision based on animal ethics while you are actively involved in the behavior of eating animals.

I don’t think it is important for advocates to argue about the methods too much. If he can reach people solely based on animal ethics, that is great. But, what about the people who absolutely do not want to hear that message? If they are open to smaller changes, that definitely seems better than nothing at all. And vegetarians absolutely do make a difference to the lives of animals- at least to pigs, fish and some cows and chickens.

There were questions about hunters and pets that eat meat. I feel that these types of questions take us farther away from the largest issue we face. To me, this is like worrying about what we are going to wear to dinner on the Titanic. We need to deal with the iceberg first. By trying to be perfect in all things, it becomes too hard for some people to attempt.

If it was working to just ask people to go vegan, there should be more vegans in the last few decades. However, our environment is not even set up for that to happen. Most restaurants do not even offer a vegan option. We need to get a few delicious vegan options on the menu so that people can choose those. Non-dairy cheeses and plant-based meats are becoming more popular and available. We need to let people find their path, in their own way.

Towards that end, I’ve been working on several options for a new name instead of “eat less meat”. I’ve been writing this blog for awhile, and I am trying to see what is most effective and appealing to people who aren’t vegan. Keeping in mind, there are unavoidable truths that I try to bring awareness about through science and facts. If showing that the food and recipes are easy and delicious is more effective than showing articles about animal cruelty, I would like to know.

I’ve put a poll on my facebook page, and I just need 40 non-vegan people to tell me what matters to them. Thanks for any information you’d like to share, and let me know if there is some resource you’d like to see on the website going forward.



How Not to Die

Last week, I went to see Dr. Michael Gregor speak in Portland about his newest book, “How Not to Die”. I was on the fence about attending. It was a particularly dark and rainy night, definitely a lot of traffic.  But I had rsvp’d to this free event as part of the 22 day veg challenge, and thought it would make an interesting blog article if nothing else.


Not being particularly informed about the book, or interested in the health aspect, I wasn’t sure what to expect. I was happily surprised to find Dr. Gregor a very knowledgeable, and entertaining speaker. He was able to take scientific facts and studies and make it understandable for an average non-medical person. I am linking to a video that was very similar to the one I attended in Portland. It is long, but worth watching, and you can avoid the rainy drive aspect).

I did not buy his book that night because I want to have it on my kindle to share with my parents and sister. The information presented was very surprising to me. Basically, most deaths in the U.S. are preventable and related to nutrition.

He went through the top 15 ways Americans die, went through each of them and explained how a plant-based diet can prevent or reverse so many different diseases. He presented peer-reviewed studies showing how the body can heal itself.


There were only a couple that a plant-based diet can’t help with: accidents and suicide.

Honestly, I haven’t thought about the health effects much lately. I have been so focused on the huge environmental impact that affects our future, and the plight of the animals. It made feel very good to think that in addition to those causes, a plant-based diet will help my family live a longer, healthier life. In fact, he told us that by age 10, kids can have start of fatty streaks on arteries leading to heart disease. By the 20’s the plaque is hardening.

His book is on the best seller’s list, and is completely backed up with multiple medical journals and resources. His website www.NutritionFacts.org provides all the resources and studies.

Why aren’t more doctors telling their patients that they can be helped with diet rather than just pills and surgery? Many doctors don’t believe their patients are willing to change their eating habits, even with the choice of surgery and expensive medications. I would recommend the movie Forks over Knives as further proof that a plant-based diet is an under-utilized cure for many diseases.

He ended his talk by showing the old cigarette ads. Incredibly, doctors endorsed smoking not that long ago as a healthy habit. If we wait for the government to tell us what is unhealthy or healthy (which means they need to avoid the huge bias of the animal agriculture industry), there will be so many millions of preventable deaths. There were scientists and doctors aware of the risks of smoking well before that was brought to the attention of the general public and it still took decades for that research to be mainstream.


Could we really prolong our lives by eating a plant-based diet? I felt very good about the evidence provided, and a little amazed that there are so many benefits not only to the planet, and animals, but also to the people. If you have doubts, watch his video, read his book, watch Forks over Knives. In the end, it could even be a matter of life and death.








January 11: The Seitan O’ Greatness

Every once in a while I make seitan.  My husband likes the taste, and it sounds vaguely demonic. My favorite recipe is this one that is baked and tastes like a pepperoni log. So easy to make and packed with protein from vital wheat gluten and B12 from nutritional yeast. It is especially good in a sandwich with all the fixings!

I finished off the last of the Earth Balance Coconut Peanut Butter. It is pretty delicious, but I want to research the palm oil in it. I really try to avoid products with palm oil as it is present in so many products and is a major cause of deforestation. Earth Balance is a leader in having higher standards for responsible, sustainable palm oil. I hope so, because I would hate to give up their delicious butter spread!


Challenge yourself, it’s not too late to start!

Are one of those people who love fresh starts and New Year’s resolutions? You may have wanted to kick off the new year with a healthy habit. Veganuary was created specifically for you! With support for the whole month, there has been great success with people taking this pledge.

I started my solo challenge in March 2012 using Colleen Patrick Goudreau’s book “30 Day Challenge” as a guide. Here is how I made my change to a vegan lifestyle almost 4 years ago, and still going strong.


Locally, your vegetarian organization may be a great resource. NW Veg launched a shorter 22 day challenge on January 9. I’ve been participating as a mentor, and it has actually been a lot of fun. It has given me some renewed enthusiasm for trying recipes, and we have some great speakers and events during the challenge including Grant Butler, Dr. Michael Greger, Howard Lyman and more. Also, I was fortunate to get a very cool person as my mentee. We had a great talk, and I hope we can hit up Next Level Burger together soon with our kids. She’s been vegetarian for years, and ready to see the health benefits of cutting out dairy and eggs.


If you are reading this mid-January and think you’ve missed the boat. I would try following Oregonian food and entertainment writer, Grant Butler’s example. He chose February since it is the shortest month to try it as an experiment. Almost 6 years later and he is stronger than ever. He shared with 60 of us (vegans and aspiring vegans) his story and his tips. I’ll summarize here:

Grant Butler’s tips for Veg Challenge

1. Don’t focus on the negative. It’s not what you are missing, it is about all that you are adding.

2. Try to keep it simple.

3. Don’t focus on protein. That is always an over-inflated concern, but not a problem in reality.

4. Seek out great recipes. Cooking is great, and also trying vegan restaurants so you don’t have to think about the ingredients.

5. Do the best that you can, it isn’t about perfection.

6. Keep a food diary. (I sketch my food diary to make it fun). You can see what you might need to add to your diet.

7. Get to know your grocery’s produce manager. This is one I did not know, but apparently they have recipes they can give you and tips on cooking new vegetables.

8. B12: Take a supplement, it is the only nutrient you can’t get from plants. Many vegan milks and products are fortified with B12.

9. Keep moving! Get exercise.

Grant ended his inspiring talk by making a personal guarantee. Although losing weight and being more healthy are bonuses that can happen, there are two things that will definitely happen when you change your lifestyle: You will lower your carbon footprint and take yourself out of the mess of the animal food system.

Think about that for a moment. The most devoted meat eater normally is still against animal cruelty or unnecessary torture. There is no way to fix this without voting with our dollars, without reducing demand. Meat and dairy are incredibly resource-intensive. We face issues of drought, deforestation and species extinction- wildlife and sea animals are incredibly affected by our choices of what we put on our plates.

I am so happy that Grant is writing at the Oregonian spreading the best vegan recipes, restaurants and using his wide outreach to show how approachable vegan food can be. He is also a great mentor and resource. Here are a few of his latest favorite recipes and cookbooks.

If you have never tried a vegan diet and want a mentor, let me know. There are resources to help no matter what time of year you decide to give it a shot. You literally have nothing to lose (except possibly weight), you can try it for 3-4 weeks, and there has never been a better time to start.

The V word (or how to attract more flies with agave than vinegar)

I have done a lot of thinking about the word “Vegan” and what it represents, and how it is presented. I purposefully don’t talk a lot about that on this blog because the purpose of this website is to encourage non-vegans who don’t think they can become vegan.

If the word is a charged one for me, and I accept and am part of this movement, I can understand how much more weight it carries for others. I do want to be part of normalizing the idea of veganism and making it seem like something the mainstream can embrace. For example, if a stereotype in some people’s minds would be of a young, angry, tattooed radical person- then a professional, middle-aged, mother might not match that image. And yes, there are a wide variety of people who are vegan for different reasons- health, animals, environment, and for combating world hunger. Diversity is a good thing.


Part of the reason I named this blog “eat less meat” originally (now eat4thefuture) was to keep this inclusive. It is counter-productive and frustrating to have the word “Vegan” cause the people you want to reach out to immediately shut down because of their past experiences or a stereotype.

I’ve had many conversations about this with a good friend. He eats a mostly vegan diet, but is not vegan. He claims he doesn’t like the religious aspect of veganism and he won’t join.

This is very interesting to me because although veganism is a philosophy I would say, and not a religion, it does bear some similarities.

The fundamental principle that is consistent throughout all religions is “Treat others as you would be treated”. For vegans, ALL animals are included in this. If veganism were a religion, than compassion would be the foundation. For there to be true compassion, that would extend to humans as well as animals. People will fall short of perfection. People will explore veganism for different reasons.

Part of the reason that I personally struggle with the V word is that I am not a joiner of groups. I don’t go to churches or connect with design communities even within my professional circles. This independent-thinking may be partly why I was able to reject the mainstream norm of meat-eating.

Too many people have been turned off by a few vegans, and the majority of much more friendly ones need to step up their efforts to counteract this. Some of these exchanges happen in real life, but most are online. Damage is done, and it is not helping any cause. Before we criticize other people’s attempts, think about whether that is effective. If we attack and ridicule omnivores and vegetarians, than we are only speaking to other vegans (who are already on board). I can’t tell you how many times I have seen what could have been an informative opportunity escalate. A joking comment, an uniformed question, or a defensive statement is met with a harsher backlash and both parties leave with their stereotypes even more firmly entrenched.

It is not just veganism where we need to think about our approach to others. If we hope to persuade someone that our ideas have merit, use respect. The more we divide from others through our politics and religions, the less change we can make. It is so easy to say Republicans are all like this, Democrats are all like that. All this does is draw the line even deeper in the sand.

We can ALL care about the environment and the animals regardless of our religion or party affiliation. Think about it next time you create an “us” vs. “them” statement. When someone makes a derogatory statement about liberals on Facebook for example, they have just lumped everyone who falls anywhere in that spectrum into a group and pushed them away. And this is not about political correctness- believe me. For example, climate change is not a liberal issue. We all have to eat, breathe, use water, hope our kids won’t have to deal with severe consequences.

I believe I can persuade more people that the ideas of veganism are for everyone by not making the criteria so narrow. In the end, veganism is the goal, but attacking a vegetarian for not being fully vegan will never help us reach it. Don’t take the troll bait in the comments.

If you are vegan and interested in a friendly and pragmatic approach to advocacy, check out The Vegan Strategist. I felt hopeful after stumbling upon his website that there was a place for my efforts.

Wow, a very long post to explain my position. I’m sick of labels that divide us into separate groups. Be respectful. Focus on the places where our values overlap, not where they differ.

The cow in the room: why we keep ignoring her

The cow takes the place of the “Elephant in the room” an English metaphorical idiom for an obvious truth that is either being ignored or going unaddressed. The idiomatic expression also applies to an obvious problem or risk no one wants to discuss.

I’m not the first to point out that animal agriculture is definitely not highlighted as a major contributor to climate change. The movie Cowspiracy: The Sustainability Secret does an excellent job of making that point.

There are multiple reasons we don’t hear diet choices as the number one change you can make to help climate change. One of the main ones being that the dairy, beef, egg industries do NOT want us to know the impact because they profit from our ignorance. They influence the government and large environmental organizations. To speak up against them is serious. Ag gag laws specifically target this and try to prevent activists from filming how they actually produce the source of our food!

We allow this to happen because it is easier to just ignore the consequences… ignorance is bliss. Who wants to think about how calves are born and immediately taken away from their mothers so we can use their milk, or how all the male baby chicks are ground up. And those aren’t even the environmental reasons. These factory farms are contaminating our water without commiserate penalties, they are allowed to use natural resources for free or a fraction of the cost. We are destroying everything for the sake of chicken, bacon, hot dogs, and hamburgers.

Besides animal cruelty and environmental impact, even for health reasons people would rather make other other choices than change their diets. Doctors know this, and in many cases will prescribe drugs and surgery instead of trying to have the patient stick to a plant-based diet. Watch Forks over Knives to learn more about how diabetes, heart disease and other issues can be reversed by eating plant-based.


I’m writing this article today since I finally saw the National Geographic Magazine Climate Change issue (November 2015). I was excited to see what it would say. The first section: How YOU can affect climate change.


This section highlights building a tiny house to live in. Small icons have other ideas like composting, not driving two days a week or washing clothes in cold water.


The next page, very small at the bottom. “If meat were dropped from diets globally, the reduction in CO2 emissions would almost equal total U.S. annual emissions.”

So, basically, this enormous environmental change we can make without changing homes is treated as a caption.

Smaller homes is a great idea, but practically speaking, here is a bigger impact each of us can make every day, three times a day that gets very little publicity. It has been gaining awareness, and I really hope to see that continue. On a practical level every restaurant should vegan options, and delicious plant-based cheeses and meats need to become more available and less expensive in grocery stores. The cow in the room isn’t going away.


Veg Vacation: Hawai’i


I have a LOT of photos of these crashing waves, and a video. Powerful forces.

Hawai’i is our family’s favorite vacation destination. Since we live on the West Coast, it is not too far away and we get to enjoy some warm, sunny weather as a nice break from our often rainy climate. But, the best part of Hawai’i in my mind is the relaxation factor. There is a laid-back vibe and we skip the stress that inherently is part of big cities. We have been to Maui twice (once with kids), and Kaui’i twice (once with kids). This was our first trip to the Big Island, and the first trip in December. It worked out great this year as December hit record rainfalls in Portland, and Hawai’i delivered consistent 82 degree sunny weather (except for Volcano area).

Walking through the crater- we got very wet, but no crowds!

I planned this trip in June and made all travel arrangements then, so it was kind of fun to rediscover my plans 6 months later. We flew into Kona and spent 3 nights there. Then, went to Hilo side and stayed right at the Volcano for 3 nights, and finally back to Kona the day before we flew home. Except for the last night, we stayed in condos (VRBO) and only ate in restaurants a handful of times. We had 2 tickets free thanks to using credit card points, and one very reduced ticket ($200), so flights were very affordable, as was the lodging booked so far in advance.

Amazingly affordable cottage in Volcano.

The most expensive part of Hawai’i was buying food!

We used Yelp and Happy Cow to find vegetarian and vegan options. I don’t think any of them were particularly Hawaii’an foods. I tend to think of those as pork and seafood. Pineapple, papayas, avocados, and my new favorite fruit: apple bananas were the best local finds. Overall, I saw some very positive steps towards vegan options that I don’t remember seeing on our last trips. Kailua-Kona had many great options, and there were some Whole Foods-type grocery stores on both sides that had tofu and vegan products.

Acai bowl in Kona

This trip was all about experiences rather than food-focused. We did a lot of activities! Some highlights were: a snorkel boat ride (holiday gift from my mother-in-law) where we saw tropical fish and dolphins, submarine ride for the guys, sunset horseback ride for the girls, star-watching on Mauna Kea, walking through volcano craters in the tropical rain, seeing sea turtles up-close on a black sand beach, and touching a seahorse.

Horseback ride at sunset in Kohalo

Things we didn’t do that we hopefully can return for: swimming with Manta Rays, seeing whales, seeing lava up close, more beaches!

After our speed boat ride: new hairdo!

It was a very special trip, and despite one bad teenager day, we all got along great and had fun together (it is feeling like as kids get older this will be more rare). When we were picking what we liked best, my husband likes the nature/wilderness hikes, my daughter likes horses, my son likes submarines and I like seeing animals in nature.

Saw a lot of turtles at black sand beach, this one was very close.

From an artistic sense, it was inspiring to see the different forms in which the lava cooled. I loved the ruggedness of this landscape even more than I appreciated the gorgeous lushness of Kauai. I can’t explain why, it was just wild and powerful.


Climate change seemed very real there with the oceans all around us. The coral was mostly blanched white near shorelines, with a lot less fish than I remembered from 15 years ago on our first trip to Kauai. Black lava covered much of this newer island with persistent flowers and plants poking through every crack, reminding me that Earth will regain it’s balance with or without us. On the Big Island nature is prominent, and buildings and roads move based on the direction the lava flows. Tourism is vital to their economy with the fish being both the main attraction and served up as dinner.

Bottlenose dolphins swimming near our boat

For our last full day there, we went to a seahorse center and learned how this organization is trying to save these wondrous, endangered creatures by breeding them specifically for pet stores so people will stop taking wild seahorses from the ocean to pet stores where 99% will die. I think this is a good thing overall. Arguably, it would be best if they could just live in the ocean and not in an aquarium. But keeping them from complete extinction is a good thing too and gives the wild seahorses a chance.

Sunset at Mauna Kea
Sunset at Mauna Kea- very cool to be above clouds before star-viewing.

I was reminded that these oceans are the home to so many magnificent creatures. It is THEIR home and they have no control over what we are doing to them. There is a lack of understanding all the connection we humans have to our environment. The islands are a very special place with so many climates and species of flowers and wildlife. I feel very fortunate to have been able to experience nature’s amazing diversity and beauty and once more witness what our Earth provides us without man’s influence. I had an overwhelming feeling of gratitude and humility on this vacation. Humbled that we were fortunate enough to be able to take this vacation, and how we truly owe it to the other humans and animals on this planet to do what we can to have a positive impact. Simply because we are able to do so.



My new signature fudge recipe


So, I haven’t posted for awhile since we were in Hawaii for about a week, and then the holidays. A lot to catch up on.

But first, I need to post a recipe. We went to an after-holiday party tonight (such a great concept), and I needed to bring something to share. We haven’t done a lot of grocery shopping since our trip, and family was in town, so there wasn’t time to plan and cook anything elaborate. Pinterest to the rescue. I found this delicious recipe that only needed a few ingredients and was very easy.

I got more compliments on this dessert than I ever have before. A few people asked for the recipe, so here it is:

Perfect Raw Vegan Fudge Recipe


  • 1/2 cup coconut oil
  • 1/2 cup cacao powder
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped walnuts

You do need to freeze it, so don’t eat it straight out of the Vitamix like you will think about doing. I wasn’t sure about just freezing it on a plate, but it worked out pretty well on parchment paper. My fudge looked a lot different than the photo- a very dark black color (and I left out the nuts). I used Hershey’s Special Dark Cocoa which is the change that makes it my signature recipe. (-;

The recipe mentions adding dried fruit, peppermint extract, or coconut so you can play around with this and make it your own.

Hope you enjoy it!